Setting intentions and goals mindfully
Over the weekend I decided to take advantage of the lovely weather and take some time out in nature. I’m sure you agree, there’s just something about the sun warming your face, birds singing and that outdoorsy smell that gets us feeling more positive than usual. So, as I continued walking I began thinking about […]
Let’s talk about burnout
When we talk about burnout what comes to mind? Perhaps Images of people exhausted, working all hours of the day, or people consuming caffeine drink like there’s no tomorrow. According to the World Health Organisation burnout is not classified as a medical condition but as an occupational phenomenon. Let’s look at the definition below: Burnout […]